Weigh In record (no journal entry) for 23 October 2020
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136.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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2076 kcal
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Fat: 67.05g | Prot: 67.67g | Carb: 269.49g.
Breakfast: Alpro Hafermilch Ungesüßt, Kaffee, Edeka Pflaumen, Europäische Weintraubensorte, DM Bio Dinkel Flakes , Meßmer Früchtetee, Espresso. Lunch: Rohkost, Mei Tai Asia Sauce, Block House Knackiges Wokgemüse , Garnelen, Reis (Gekocht). Dinner: Gouda oder Edamer, Börner Eisenacher Mettwurst, Muskatellerwein, Golden Toast Vollkorn Toast, Erasco Heiße Tasse Spargel-Creme. Snacks/Other: Lindt Excellence Mild 85% Edelbitter, Lorenz Saltletts Brezel, Kräutertee, Fanta Lemon Zero, Beck's Green Lemon Zero, Dolce Gusto Cappuccino, Schlagsahne (Geschlagen), Eiskugel, Garnelen. more...
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losing 4.6 lb a week
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