Weigh In record (no journal entry) for 22 October 2020
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197.1 lb
Lost so far: 50.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1741 kcal
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Fat: 26.02g | Prot: 101.87g | Carb: 230.16g.
Breakfast: Aldi Roggenbrötchen, Rügenwalder Mühle Pommersche 100% Geflügel, Edeka Butterkäse. Lunch: Mischgemüse, Eiernudeln, Hähnchenbrustfilet. Dinner: Weißbier, DM Bio Agavendicksaft, Kölln Haferflocken, Gut & Günstig Speise Quark Magerstufe. more...
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2741 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 6 hours. more...
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losing 3.1 lb a week
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