Weigh In record (no journal entry) for 21 October 2020
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129.6 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1457 kcal
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Fat: 53.83g | Prot: 59.99g | Carb: 181.03g.
Breakfast: Ратибор Варенье Клубничное, Веселый Молочник Сметана 15%, Творог 9%. Lunch: Хлеб, Слобода Майонез, Свекла Вареная, Куриное Филе в Сметане. Dinner: Белая Мука, Яйцо, Вкуснотеево Йогурт Молочный с Черникой, Жареная или Запеченная Курица, Рис. Snacks/Other: Фили-Бейкер Торт Киевский. more...
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1535 kcal
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Activities & Exercise:
Showering - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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