Frances_777's Journal, 20 October 2020

Weigh In record (no journal entry) for 20 October 2020
154.3 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2020:
556 kcal Fat: 12.70g | Prot: 23.35g | Carb: 90.95g.   Breakfast: Медовый Край Мёд Липовый, Банан, Увелка Каша 5 Злаков. Lunch: Гречневый Суп. Dinner: Омлет с Молоком. more...
losing 0.7 lb a week

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