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😊
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136.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1311 kcal
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Fat: 39.72g | Prot: 28.94g | Carb: 194.22g.
Breakfast: Kaffee, DM Bio Dinkel Flakes , Kräutertee, Meßmer Früchtetee, Alpro Hafermilch Ungesüßt, Aldi Trauben Kernlos, Äpfel, Espresso. Lunch: Meßmer Früchtetee, Becel Pro Activ, Harry Korn an Korn, Söbbeke Bio Gouda. Dinner: Egle Rein Pflanzliches Schmalz, Federweißer, Balsamico, Olivenöl, Cocktailtomaten, Möhren, Leimer Paniermehl, Milram Frischer Schmand, Ei, Zwiebeln, Aldi Pizzateig. Snacks/Other: Mineralwasser, Möhren, Fanta Lemon Zero, Nimm2 Nimm2 Soft, Alpro Hafermilch Ungesüßt, Kaffee. more...
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losing 9.3 lb a week
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