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supi, ich freue mich
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201.5 lb
Lost so far: 86.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1490 kcal
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Fat: 28.03g | Prot: 74.32g | Carb: 229.99g.
Breakfast: Milfina Speisequark Magerstufe, Grafschafter Goldsaft, Banane, Ei, Milfina Milch 1,5% Fett, Edeka Weizenmehl Type 405. Lunch: Weißer Reis (Langkorn, Gekocht), Primana Curry Huhn. Dinner: Ursi Mon Dessert Double Nut, Primana Curry Huhn, Weißer Reis (Langkorn, Gekocht). more...
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losing 12.3 lb a week
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