Weigh In record (no journal entry) for 14 October 2020
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203.3 lb
Lost so far: 84.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1412 kcal
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Fat: 36.41g | Prot: 86.23g | Carb: 177.34g.
Breakfast: Banane, Milfina Speisequark Magerstufe, Grafschafter Goldsaft, Edeka Weizenmehl Type 405, Milfina Milch 1,5% Fett, Ei. Lunch: Gut & Günstig Rahm-Spinat, Vollkornnudeln (Gekocht), Spiegelei. Dinner: Knusperone Cornflakes, Aldi Fruchtcocktail Klassisch, Lidl Speisequark Magerstufe. Snacks/Other: Ursi Mon Dessert Double Nut. more...
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losing 12.3 lb a week
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