Weigh In record (no journal entry) for 14 October 2020
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132.3 lb
Lost so far: 8.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1001 kcal
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Fat: 38.39g | Prot: 51.40g | Carb: 121.43g.
Breakfast: Lätta Extra Fit mit Buttermilch, Leerdammer Original, Chiquita Banane, Vollkornbrötchen. Lunch: TiP Schoko Müsli, Kölln Haferflocken (10g), Gutes Land Naturjoghurt 1,5%. Dinner: Parmesan (Gerieben), REWE To Go Falafelbällchen, Philadelphia Balance Joghurt, Pellkartoffeln, Gekochter Rosenkohl. more...
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losing 1.5 lb a week
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