Weigh In record (no journal entry) for 12 October 2020
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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715 kcal
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Fat: 22.31g | Prot: 50.88g | Carb: 87.89g.
Breakfast: Геркулес Овсяные Хлопья, Мёд, Какао-Порошок (Несладкий). Lunch: Щедрые Ржаные Тонкие Хлебцы, Помидоры, Болгарский Перец, Кабачок, Брокколи на Пару, Горбуша Жареная. Snacks/Other: Мёд, Какао-Порошок (Несладкий). more...
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gaining 15.4 lb a week
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