Weigh In record (no journal entry) for 07 October 2020
|
129.6 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2020:
|
1213 kcal
|
Fat: 36.15g | Prot: 29.18g | Carb: 192.31g.
Breakfast: Добрый Сок Яблоко без Сахара, Чай, Сахар, Манная Крупа, Домик в деревне Молоко 3,5%. Lunch: Dove Молочный Шоколад, Акконд Трио Печенье с Начинкой "Двойной Шоколадный Брауни". Dinner: Майонез, Свекла Вареная, Подлива, Куриные Голени (Кожа не Съедена), Рис. more...
|
|
1504 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milatusia's weight history
|