Weigh In record (no journal entry) for 06 October 2020
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130.3 lb
Lost so far: 11.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1274 kcal
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Fat: 34.44g | Prot: 39.69g | Carb: 201.42g.
Breakfast: Сахарный Песок, Сахар, Рис, Молоково Молоко 3,2%. Lunch: Магнит Банан, Сахарный Песок, Сахар, Манная Крупа, Молоково Молоко 3,2%, Хлеб, Гороховый Суп, Красное Яблоко. Dinner: 7 Days Круассан с Кремом "Ваниль". more...
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1641 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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