Weigh In record (no journal entry) for 07 October 2020
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163.8 lb
Lost so far: 25.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1272 kcal
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Fat: 50.95g | Prot: 56.22g | Carb: 145.55g.
Breakfast: Чай с Лимоном, Майонез, Вареное Яйцо, Кабачковая Икра, Поджаренный Белый Хлеб. Lunch: Помидоры, Плов со Свининой. Dinner: Веселый Молочник Сметана 15%, Вареники с Картошкой. Snacks/Other: Апельсин, Кефир 1%. more...
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losing 0.4 lb a week
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