Weigh In record (no journal entry) for 04 October 2020
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158.3 lb
Lost so far: 60.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2405 kcal
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Fat: 84.99g | Prot: 124.85g | Carb: 282.51g.
Breakfast: Karotten, Rote Zwiebeln, Geschälte Tomaten, Zwiebeln, Rote Paprika, Ei. Lunch: Nutella Nutella, Marmelade, Weißbrot, Kohlrabi, Sauerteigbrot. Dinner: Zwiebeln, Römersalat, Ziegenkäse, Bio Mozzarella, Champignons. Snacks/Other: Ei, Heimatsmühle Dinkeldunst Spätzlesmehl. more...
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gaining 3.1 lb a week
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