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Rig4dive
Journal
02 Oct 20
Rig4dive's Journal, 02 October 2020
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Weigh In record (no journal entry) for 02 October 2020
179.4 lb
Lost so far:
2.8 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2020:
1114 kcal
Fat: 35.98g | Prot: 51.74g | Carb: 151.48g.
Breakfast:
Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas.
Lunch:
Domino's Pizza 12" Hand Tossed Pepperoni Pizza.
Snacks/Other:
Honeydew Melons , Cantaloupe Melons .
more...
1999 kcal
Activities & Exercise:
Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 56 minutes.
more...
losing 12.6 lb a week
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