Weigh In record (no journal entry) for 02 October 2020
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129.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1210 kcal
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Fat: 50.32g | Prot: 56.68g | Carb: 139.31g.
Breakfast: Хлеб Цельнозерновой, Гречка Отварная, Сыр Гауда, Домик в деревне Молоко 2,5%. Lunch: Макарун, Словяночка Молоко 2,5%, Банан, Галичина Йогурт Карпатський 3,0%, Миндаль, Яготинский Творожок, Творог 9%. Dinner: Рисовая Лапша (Вареная). more...
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gaining 9.3 lb a week
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