Weigh In record (no journal entry) for 01 October 2020
|
221.1 lb
Lost so far: 16.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2020:
|
1664 kcal
|
Fat: 44.19g | Prot: 93.80g | Carb: 203.38g.
Breakfast: Wassermelone, Alpro Hafermilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Möhren, Barilla Fusilli, Rote Zwiebeln, Weißes Mehl, Dornfelder, Thomy Sonnenblumenöl (10g), Seitan. Dinner: Möhren, Milfina Butter, Mischkornbrot. more...
|
|
2759 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|