Weigh In record (no journal entry) for 01 October 2020
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1092 kcal
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Fat: 49.97g | Prot: 32.32g | Carb: 126.12g.
Breakfast: Braeburn Äpfeln, Sontner Sahne Kefir auf Kirsche. Lunch: Pfanner Banane Fair, Bonbel Joghurt Leicht, Deli Reform Das Original, Bofrost Vollkornbrötchen. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Hengstenberg Burger Gurken, Lidl Salatgurke, Rote Paprika, Gouda, Deli Reform Das Original, Wasa Knäckebrot Mjölk, Ei. more...
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losing 1.5 lb a week
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