Weigh In record (no journal entry) for 01 October 2020
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229.7 lb
Lost so far: 1.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1080 kcal
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Fat: 37.34g | Prot: 78.92g | Carb: 109.79g.
Breakfast: Кофе, Epica Йогурт Натуральный Состав 6%, Огурец (с Кожурой), Сыр Тильзитер, Хлебопек Хлеб Финский Зерновой . Lunch: Куриная Грудка Отварная, Гороховая Каша. Snacks/Other: Вареное Яйцо, Окей Груша Конференс. more...
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losing 4.6 lb a week
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