Weigh In record (no journal entry) for 30 September 2020
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200.4 lb
Lost so far: 47.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1880 kcal
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Fat: 73.42g | Prot: 79.54g | Carb: 214.34g.
Breakfast: Äpfel, Doppelherz Omega-3, Crownfield Bio Haferflocken Zart, Milbona Bio Milch, Alnatura Joghurt Mild 3,8% Fett, Chiquita Banane, Kaffee. Lunch: Heinz Curry Ketchup, Dulano Geflügel-Wiener Käse-Paprika, Zwiebeln, Erlenhof Kulturchampignons. Dinner: Lidl Roggenvollkornbrot, Erasco Kürbissuppe mit Ingwer. Snacks/Other: Dulano Geflügel-Wiener Käse-Paprika, Grafschafter Hamburger Brötchen Classic. more...
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2580 kcal
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Activities & Exercise:
Cooking - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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