Weigh In record (no journal entry) for 27 September 2020
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159.4 lb
Lost so far: 58.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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3510 kcal
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Fat: 132.62g | Prot: 113.41g | Carb: 441.02g.
Breakfast: Walnüsse, REWE Zartbitter Kuvertüre, Salz, Milch (Vollmilch), Backpulver, Alnatura Rohrzucker, Ei, Edeka Weizenmehl Type 405, Küchenmeister Dinkelmehl Typ 630. Dinner: Butter, Bio Bergkäse, Champignons, Sojasoße, Extra Natives Olivenöl, Davert Arborio Reis, Wela Gemüsebrühe Pur, Weißwein, Zwiebeln. more...
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gaining 1.9 lb a week
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