Weigh In record (no journal entry) for 24 September 2020
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133.6 lb
Lost so far: 6.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1195 kcal
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Fat: 38.17g | Prot: 78.65g | Carb: 131.86g.
Breakfast: Milbona Frische Fettarme Milch 1.5%, Kölln Haferflocken (40g), Heidelbeeren (Ungesüßt, Gefroren), Ungesüßte, Gefrorene Himbeeren. Lunch: Beste Ernte Williams-Christ-Birnen, Chiquita Banane, Gutes Land Naturjoghurt 1,5%. Dinner: Gemüse, Hackfleisch (95% mager / 5% Fett), Omelett. more...
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losing 6.2 lb a week
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