Weigh In record (no journal entry) for 24 September 2020
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113.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1293 kcal
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Fat: 88.36g | Prot: 66.32g | Carb: 62.87g.
Breakfast: Своя Лінія Батончик-Мюсли Ореховый, MLEKOVITA Йогурт Натуральный 3%, Мёд, President Творог 9%. Lunch: Своя Лінія Оливки без Кісточки, Millennium Шоколад 99%, Премия Миндаль Сушеный, Салат Овощной, Авокадо. Dinner: Салат овощной, Натурвиль Колбаски Индюшиные, Mlekovita Сыр Чеддер. Snacks/Other: Крыжовник. more...
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1522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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