Weigh In record (no journal entry) for 22 September 2020
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135.6 lb
Lost so far: 6.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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876 kcal
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Fat: 23.17g | Prot: 38.49g | Carb: 125.35g.
Lunch: YangBan Rice Porridge with Abalone, Okami Bao Pork BBQ Buns. Dinner: Trader Joe's Mochi, Sea Queen Imitation Crab Meat, Wei-Chuan Fish Balls, Egg. more...
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losing 4.6 lb a week
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