Weigh In record (no journal entry) for 19 September 2020
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168.0 lb
Lost so far: 43.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1790 kcal
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Fat: 75.52g | Prot: 66.95g | Carb: 145.98g.
Breakfast: Mandeln, DM Bio Kokosöl, Honig, Heidelbeeren, Banane, Ei. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Salakis Feta Light, Pflanzenöl, Kartoffeln, Möhren, Hokkaido Kürbis. Dinner: Weißer Tafelwein, Weißer Tafelwein, Gemischter Salat mit Dressing, Rotes Thai Curry. more...
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2295 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...
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losing 10.8 lb a week
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