Weigh In record (no journal entry) for 18 September 2020
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1638 kcal
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Fat: 42.69g | Prot: 106.83g | Carb: 202.61g.
Breakfast: Tesco Strawberries, Honey , Asda Long Life Skimmed Milk , Porridge. Lunch: Cucumber, Philadelphia Lightest, Tesco Wafer Thin Ham, Aldi Rice Cakes. Dinner: Philadelphia Lightest Cream Cheese, Asda Smart Price French Blue Cheese, Morrisons NuMe 50% Reduced Fat Mature Cheese, Morrisons Baby New Potatoes, Asda Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Asda Smart Price Choc Ice, Cherry Tomatoes, Morrisons Wafer Thin Cooked Ham, Philadelphia Lightest Soft Cheese, Bertolli Light Spread, Hartley's Best Seedless Raspberry Jam, Aldi Rice Cakes, Dr Pepper Dr Pepper, Hartley's Sugar Free Orange Jelly, Asda Gala Apple, Asda Dark Chocolate, Sun Grown Cashew Nuts, Tesco Strawberries. more...
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losing 0.9 lb a week
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