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jashinakaterina
Journal
18 Sep 20
jashinakaterina's Journal, 18 September 2020
jashinakaterina's Profile
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Weigh In record (no journal entry) for 18 September 2020
148.2 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2020:
495 kcal
Fat: 36.18g | Prot: 26.67g | Carb: 19.87g.
Lunch:
Рублевский МПЗ Ветчина для Завтрака, Чай, Грабли Салат Грибной, Салат Цезарь с Креветками.
more...
1690 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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