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Wünsche einen schönen Donnerstag. 🙂
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251.3 lb
Lost so far: 83.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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583 kcal
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Fat: 11.64g | Prot: 78.61g | Carb: 37.88g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Gartenkrone Himbeeren Tiefgefroren, Milbona Skyr Pur, Jeden Tag Vollkorn Haferflocken. Lunch: Birkenstock Kleiner Harzer Bauernhandkäse. Dinner: Möhren, Grüne Oliven, Physalis, Lemberg Kaviar aus Dorschrogen, Eisbergsalat, Tomaten, Feigen, Edeka Eiweißbrötchen, Gut Ponholz Nuss-Schinken, Dulano Kochschinken, Gut & Günstig Körniger Frischkäse. more...
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gaining 4.6 lb a week
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