Weigh In record (no journal entry) for 12 September 2020
|
174.8 lb
Lost so far: 8.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2020:
|
829 kcal
|
Fat: 51.51g | Prot: 18.74g | Carb: 64.03g.
Breakfast: Gut & Günstig Mini Hörnchen, Kinder Cards. Lunch: Kartoffelsalat, Mühlenhof Wiener Würstchen. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|