Weigh In record (no journal entry) for 11 September 2020
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169.3 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1050 kcal
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Fat: 56.81g | Prot: 25.19g | Carb: 108.53g.
Breakfast: Smorbotte Gesalzene Butter, Ja! Geflügel-Mortadella, TiP Cervelatwurst, Gutes aus der Bäckerei Das Paderborner Landbrot. Dinner: Uncle Ben's Süß-Sauer Extra Gemüse, Blumenkohl. Snacks/Other: Bellarom Edel-Kaffee-Sahne, TiP Süßstoff Tabletten, Früchtetee, Kräutertee (außer Kamille), Ja! Natürliches Mineralwasser Still. more...
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2012 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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