😊
|
134.3 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
1975 kcal
|
Fat: 66.84g | Prot: 63.53g | Carb: 189.16g.
Breakfast: Leitungswasser, Teekanne Orientalischer Gewürztee , Espresso. Lunch: Edeka Pflaumen, Nordsee Backfisch-Baguette. Dinner: Edeka Veganer Aufschnitt, Erdbeersekt, Lidl Party Garnelen, Heinz Tomato Ketchup Light, Tomatenmark, Schwarze Oliven, Henglein Pizzateig American Style, Milram Frühlingsquark 7-Kräuter, Kaufland Grüne Paprika, Olivenöl, Basilikum, Cocktailtomaten, Linessa Mozzarella Light, Ciabatta. Snacks/Other: Sprengel Edelste Pralinen, Leitungswasser, Aldi Cashewkerne, Kräutertee, Alpro Hafermilch Ungesüßt, Kaffee. more...
|
losing 7.7 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirchgellersen's weight history
|