Weigh In record (no journal entry) for 10 September 2020
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1266 kcal
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Fat: 49.23g | Prot: 79.18g | Carb: 122.43g.
Breakfast: Tesco Skimmed Milk, Honey , Tesco Strawberries, Asda Wheat Bisks. Lunch: Sainsbury's Red Onions, Tesco Baby Leaf Salad, Cucumber, Celery , Green Olives, Cherry Tomatoes, Morrisons Beetroot, Asda Smart Price French Blue Cheese, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Tesco Carrot, Merchant Gourmet Puy Lentils, Asda Fat Free Greek Style Yogurt, Sainsbury's Red Onions, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Honey, Green Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Honey , Tangerine, Tesco Dried Mixed Fruit, Philadelphia Lightest, Aldi Rice Cakes, Grapes, Sun Grown Cashew Nuts, Asda Dark Chocolate. more...
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losing 11.7 lb a week
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