Weigh In record (no journal entry) for 10 September 2020
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202.6 lb
Lost so far: 45.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1676 kcal
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Fat: 46.47g | Prot: 64.24g | Carb: 248.75g.
Breakfast: Planet Nature Roggenflocken, Milbona Bio Joghurt 3,8% Fett, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Äpfel. Lunch: Frühlingszwiebeln, Aldi Bihunsuppe. Dinner: Vapiano Pasta Pomodore E Spinachi. more...
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2782 kcal
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Activities & Exercise:
Housework - 45 minutes, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Desk Work - 3 hours. more...
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losing 1.5 lb a week
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