Weigh In record (no journal entry) for 08 September 2020
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146.6 lb
Lost so far: 34.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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430 kcal
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Fat: 28.97g | Prot: 21.31g | Carb: 21.91g.
Breakfast: Миндаль Миндаль, Кофе, Савушкин Продукт Йогурт Греческий Teos 2%, Голицин Шоколад Горький 60% с Фруктозой, Простоквашино Творог 5%. more...
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losing 0.9 lb a week
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