Weigh In record (no journal entry) for 07 September 2020
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126.3 lb
Lost so far: 25.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1274 kcal
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Fat: 50.13g | Prot: 69.59g | Carb: 142.72g.
Breakfast: Клубника, Молоко Від Фермера Запеканка с Бананом и Клубникой . Lunch: Премия Форель Слабосоленая, Exquisa Сыр Мягкий Сливочный, Киевхлеб Хлеб Финский, Ашан Seafood Noodle Soup. Dinner: Помидоры, Огурец (без Кожуры), Наша Ряба Филе Бедра Куриного. Snacks/Other: Funny Sheep Caramel Popcorn, Клубника, Нектарин, Бразильские Орехи. more...
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1892 kcal
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Activities & Exercise:
Hiking - 30 minutes, Housework - 30 minutes, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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