Weigh In record (no journal entry) for 07 September 2020
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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2032 kcal
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Fat: 69.13g | Prot: 59.66g | Carb: 292.79g.
Breakfast: Карат Сыр Плавленный Шоколадный, Ого Хлебец с Луком, Простоквашино Молоко 2,5%, Сыр Российский, Кофе с Молоком, Сливочное Масло, Сахар, Гречка Отварная. Lunch: Мираторг Наггетсы Куриные Хрустящие, Горячие Роллы. Dinner: Горячие Роллы. Snacks/Other: Банан. more...
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2807 kcal
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Activities & Exercise:
Hiking - 3 hours and 30 minutes, Breastfeeding - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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