Weigh In record (no journal entry) for 28 January 2009
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2009:
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850 kcal
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Fat: 32.07g | Prot: 24.57g | Carb: 126.59g.
Breakfast: fiber one bar. Lunch: 100 calorie packs ritz, Dannon yogurt, crab cakes, APPLE. more...
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losing 1.3 lb a week
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