Weigh In record (no journal entry) for 05 September 2020
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231.9 lb
Lost so far: 47.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1948 kcal
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Fat: 113.24g | Prot: 91.93g | Carb: 140.37g.
Breakfast: Bonne Maman Kirsch-Konfitüre, Croissant, Camembert, REWE Bio Emmentaler, Roggenbrötchen, Ja! Krustenbraten (Gepökelt) , Thomy Remoulade, Rührei, Kürbiskernbrötchen. Dinner: K-Classic Thunfisch in Eigenem Saft, Strauchtomaten, Bonduelle Wildkräuter Salat, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (Geschält), Rote Paprika, Olivenöl, Garden Gourmet Vegetarische Gegrillte Filets. more...
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losing 2.0 lb a week
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