Weigh In record (no journal entry) for 04 September 2020
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129.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1089 kcal
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Fat: 31.71g | Prot: 44.62g | Carb: 154.99g.
Lunch: Apples , Brave Roasted Peas (Chocolate & Salted Caramel) , Oranges , The Tofoo Co. Smoked Tofu, Mushrooms , Quinoa , Scallions or Spring Onions , Brown Rice, Vegetable Oil. Dinner: Marks & Spencer Plant Kitchen Sticky Teriyaki Tofu with Jasmine Rice . Snacks/Other: Butterkist Salted Popcorn, Alpro Blackberry Soya Yogurt. more...
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losing 0.3 lb a week
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