Weigh In record (no journal entry) for 04 September 2020
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193.8 lb
Lost so far: 59.7 lb.
Still to go: 193.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1818 kcal
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Fat: 52.40g | Prot: 203.64g | Carb: 128.47g.
Breakfast: Banane, Aldi Magerquark, Crownfield Tiger Crunch. Lunch: Cheddar-Käse, Gekochtes Ei, Grafschafter Pfunds-Schnitten , Aldi Hähnchen Innenfilet. more...
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losing 1.5 lb a week
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