Weigh In record (no journal entry) for 04 September 2020
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161.2 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1110 kcal
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Fat: 55.47g | Prot: 52.26g | Carb: 98.75g.
Breakfast: Braeburn Äpfeln, Altdorfer Biofleisch Bio Hinterschinken, Alnatura Pflaumenmus, Buko Balance, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: St.Mang Original Allgäuer Limburger Leicht, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen. Dinner: Frikadelle, Gemüsecurry mit roten Linsen. Snacks/Other: Lindt Lindor Kugel Rot. more...
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losing 1.5 lb a week
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