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jashinakaterina
Journal
03 Sep 20
jashinakaterina's Journal, 03 September 2020
jashinakaterina's Profile
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Начала заниматься по утрам и вести подсчёт калорий.
153.4 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2020:
1087 kcal
Fat: 67.40g | Prot: 57.83g | Carb: 61.83g.
Breakfast:
Простоквашино Творожок 5%, Белый Хлеб, Сыр Российский, Колбаса Докторская, Чай.
Lunch:
Винегрет, Чай, Братья Караваевы Борщ, SPAR Куриное Филе Запеченое со Шпинатом.
Snacks/Other:
Чудо Молочный Коктейль Клубника.
more...
2024 kcal
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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