Weigh In record (no journal entry) for 02 September 2020
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225.5 lb
Lost so far: 37.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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2719 kcal
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Fat: 96.17g | Prot: 93.30g | Carb: 386.14g.
Breakfast: Fried Egg, Cream (Half & Half), 2% Fat Milk, Bagel, Avocado, Sugar. Lunch: Western Sour Cream 14%, Chicken Broth, Bouillon or Consomme, Pita Bread, Beets. Dinner: Jams and Preserves, Б.Ю. Александров Сырок, Tomatoes, Blueberries , Grapes, Western Sour Cream 14%, Котлеты (1 piece/serv). Snacks/Other: Chocolate Covered Peanuts, Marshmallow, Sugar, Cream (Half & Half), 2% Fat Milk, Chocolate Cake (with Chocolate Frosting), 2% Fat Milk, Jams and Preserves. more...
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losing 13.9 lb a week
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