2lb off - bit of a disappointment as 1st week usually lose more, but at least it's in the right direction 🤔😏
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148.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1249 kcal
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Fat: 65.88g | Prot: 60.94g | Carb: 94.00g.
Breakfast: Clover Full Cream Milk, Weetabix Weetabix , Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk. Lunch: Walnuts, Morrisons Signature Sweet Beetroot Houmous, Just Free Corn Cakes, Sainsbury's Corned Beef Slices. Dinner: Tea with Semi-Skimmed Milk, Chicken or Turkey Salad with Egg, Dolce Gusto Cafe Au Lait. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Asda Ginger Nuts Biscuits, Tesco British Small Sweet Apple. more...
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losing 2.0 lb a week
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Comments
Maria that's a good drop in my book 🤣
02 Sep 20 by member: sleekbeach
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What sleek said, nice drop👍
02 Sep 20 by member: peat_68
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Nothing to be disappointed about, 2lb is a great drop, well done 👍
02 Sep 20 by member: theonlykathyg61
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it's a start I mustn't complain
02 Sep 20 by member: Maria Richards
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Excellent mate, well done. 2lb is a good loss.
02 Sep 20 by member: carrie2212
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