Weigh In record (no journal entry) for 02 September 2020
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194.0 lb
Lost so far: 59.5 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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2145 kcal
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Fat: 29.67g | Prot: 192.18g | Carb: 267.82g.
Breakfast: Banane, Milsani Joghurt 0,1%, Crownfield Tiger Crunch. Lunch: Weißer Reis (Langkorn), Grillmeister Hähnchen Bruststeaks. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Ja! Tomatenmark, Lindenhof Irish Cheddar, Korn Mühle Weizentoastbrötchen. Snacks/Other: Milbona High Protein Pudding Schoko . more...
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gaining 3.3 lb a week
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