Weigh In record (no journal entry) for 02 September 2020
|
244.5 lb
Lost so far: 10.4 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
2441 kcal
|
Fat: 101.24g | Prot: 73.45g | Carb: 248.45g.
Breakfast: Макдоналдс Капучино (0,3 L), Бутерброд с Форелью, Медовик. Lunch: Салат с Крабовыми Палочками, Свинина Запеченая, Лотос Картофель в Сметане . Dinner: Медовик. Snacks/Other: Мартини Шампанское Асти, Салат с Крабовыми Палочками. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
air20's weight history
|