Weigh In record (no journal entry) for 30 August 2020
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225.8 lb
Lost so far: 37.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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2478 kcal
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Fat: 104.26g | Prot: 73.86g | Carb: 326.29g.
Breakfast: Tortilla, Havarti Cheese, Milk (3.7% Milkfat), Sugar, Fried Egg, Cream (Half & Half). Lunch: Haddock, Butter , White Rice. Dinner: Watermelon, Grapes, Baking Powder or Buttermilk Biscuit (Commercially Baked), Whipped Heavy Cream (Sweetened), Mayonnaise, Sunflower Oil, Potato. Snacks/Other: Lemonade, Lemonade, Hard Pretzels, Milk (3.7% Milkfat), Sugar, Cream (Half & Half). more...
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gaining 6.2 lb a week
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