Weigh In record (no journal entry) for 30 August 2020
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133.8 lb
Lost so far: 13.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1486 kcal
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Fat: 93.79g | Prot: 71.13g | Carb: 31.42g.
Breakfast: Diasporal Magnesium 400 Extra Direkt, Ceres MCT Öl , Gurke (mit Schale), Kerrygold Cheddar Würzig, Philadelphia Schnittlauch , Harry Eiweißbrot. Lunch: Currywurst. Dinner: Weinschorle, Tzatziki, Gemischter Salat mit Dressing, Aldi Hirtenkäse. Snacks/Other: Ok Speckkrusten, Gin. more...
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losing 1.1 lb a week
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ostbeker's weight history
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