Weigh In record (no journal entry) for 28 August 2020
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200.8 lb
Lost so far: 47.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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2789 kcal
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Fat: 87.18g | Prot: 99.81g | Carb: 280.05g.
Breakfast: Dulano Geflügel-Fleischwurst, Gut & Günstig Lachsschinken, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Gut & Günstig Bierschinken, Coppenrath & Wiese Weizenbrötchen. Lunch: Chili Con Carne mit Bohnen. Dinner: Weißbier, Vapiano Pizza Prosciutto E Funghi. more...
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2674 kcal
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Activities & Exercise:
Desk Work - 2 hours, Washing Car - 1 hour, Driving - 1 hour and 6 minutes, Watching TV/Computer - 1 hour and 5 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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andreas.47447's weight history
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