Weigh In record (no journal entry) for 27 August 2020
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170.0 lb
Lost so far: 41.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1208 kcal
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Fat: 40.04g | Prot: 65.02g | Carb: 156.69g.
Breakfast: Banane, Milbona Joghurt Mild 3,5% Fett, Heidelbeeren. Lunch: Gurke (mit Schale), Lidl Feldsalat-Mix, Aldi Rote Paprika, Salakis Feta Light, Tomaten, Grüne Oliven, Kidneybohnen (Dose). Dinner: Grüne Oliven, Rote Paprika, Tomaten, Rucola , Veggie-Burger, Kartoffelbrei. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), REWE Birne Abate Fetel. more...
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gaining 1.3 lb a week
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