Weigh In record (no journal entry) for 26 August 2020
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180.8 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1170 kcal
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Fat: 51.55g | Prot: 99.06g | Carb: 82.62g.
Breakfast: Paranüsse, Aldi Bio Joghurt Pur, Premier Protein Chocolate Peanut Butter, Milbona Kondensmilch 4% Fett. Lunch: Senf, Schweinebraten, Semmel. Dinner: Wasa Roggen Traditionell. Snacks/Other: Aldi Bio Magerquark, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Schwarzwaldmilch Bio Milch 1,5%. more...
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gaining 1.0 lb a week
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Ritamine__'s weight history
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